https://steadybelly.com/blog daily 0.75 2021-11-17 https://steadybelly.com/blog/clover monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f984bb1eb5d797fd21c66b2/1603816392795/quentin-rey-QeVXToj_JC8-unsplash.jpg Blog - Clover, an Unassuming Helper - Clover, Thumbers Favourite Sweet green with magical properties https://steadybelly.com/blog/always-tired monthly 0.5 2020-12-28 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e231ae2732aba3bf215dfc6/1603817879324/Jaguar+sleeping.jpg Blog - More energy on the menu! - Leave me alone! I don’t have the energy for it! Sometimes you just don’t feel like doing something and say this. More often than wanted, it is the real reason… We all know the feeling, the one that says that I just want to be left to my own devices and let me sleep. https://steadybelly.com/blog/supplements monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e32b5951213336bbc25891f/1603820399756/image.jpg Blog - Thoughts on Supplements - Vitamins, minerals, preparations Supplements: food supplements, meaning pills, creams, sprays, powders, drinks full of nutrients that you otherwise can get out of your ordinary every day food but now in a concentrated form. You should get it all from your food but do you? I am afraid that there are no hard and cut rules should you or shouldn’t you take any, only your own opinion and observations but below I will give you mine, based on a lot of study and research and personal experimentation. I really hope it will bring some kind of clarification to you and I do not sell any supplements! https://steadybelly.com/blog/gas-alert monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e2332325dfafe47d3443349/1603820333068/ Blog - Gas Alert - Bubbles… where they shouldn’t be. Suffering from lively intestinal life? https://steadybelly.com/blog/coffeeandcandida monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e21ee51a917cc6d14af49e4/1603816516330/ Blog - 3 Reasons Why Coffee Does Not Fit In the Candida Diet I'm craving coffee with a cake! And I have been told not to do that! https://steadybelly.com/blog/supplement-to-supplements monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f69d1bdd3975c767b139333/1600770516509/Eija%252Bwith%252Ba%252Bgreen%252Bdrink.jpg Blog - Supplement to Supplements - My method of judging if a supplement is good for me. Hope it helps you too. With my favourite supplement, green drink. https://steadybelly.com/blog/xxxx monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f9859571562466f5d2bfec4/1603819887395/ola-mishchenko-VRB1LJoTZ6w-unsplash.jpg Blog - Food as Medicine - Good food is like a symphony Do I still need supplements? https://steadybelly.com/blog/unsteady-belly monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e554338b123715ee3b0807b/1582646100685/abdomen-1698565_1280.png Blog - Unsteady belly - Balanced belly Unsteady belly, we have all been there and that is not really something anybody wants. We want our stomachs to be steady and calm, doing what they are supposed to do in a very efficient and quiet way. Not require any attention to keep up but leave us in peace to do lots of fun and useful things in life. Unfortunately for many this is not the reality today and much of it is due to the overgrowth of Candida yeast in the body. https://steadybelly.com/blog/indian-lentil monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e78dcb8f9621e6ef67d734c/1603819441625/Dal+7.jpg Blog - Simple Indian Red Lentil Dal - Enjoy with rice as a side dish or main dish https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e78cfdc30f1866dd971e0d7/1603819413305/Dal+3.jpg Blog - Simple Indian Red Lentil Dal https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e78c0679484e45ba09da7e0/1584977943433/Dal%2B1.jpg Blog - Simple Indian Red Lentil Dal - To start with · 1 cup red lentils, rinsed · 1 tablespoon vegetable oil or coconut butter · 1/2 teaspoon ground cumin · 1 teaspoon cinnamon · put the lentils in a separate pot with 3 cups of water · put the rest in a casserole but do not start yet https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e78c2d1dc654879ac9629ce/1584972503504/Dal%252B2.jpg Blog - Simple Indian Red Lentil Dal - Second batch · 1 cup onion, diced · 1/2 teaspoon of chili sauce · 2 garlic cloves, minced · Parsley according to taste to neutralize the garlic · 1 tablespoon ginger powder https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e78c5269484e45ba09e50c9/1584978072423/Dal%2B2.1.jpg Blog - Simple Indian Red Lentil Dal - Action Start boiling the lentils, they will be ready in 20 minutes. Now it is a good time to start frying the starting batch, for about 1 minute and then add the second batch for about 4-5 minutes. It will give you just enough time to chop the onion and add that to the casserole. It will look a bit dry but that is the way it is supposed to be. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e78dbf4fde35d3ef8894265/1584978945856/Dal%252B5.jpg Blog - Simple Indian Red Lentil Dal - Finishing touch · 3/4 teaspoon salt · Juice of one half a lemon https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e78c62f30f1866dd96fc6ac/1584973373091/Dal%2B4.jpg Blog - Simple Indian Red Lentil Dal - Third batch · 1/2 teaspoon curry powder · 1/2 teaspoon ground cardamom · 1/2 teaspoon paprika · 1 medium tomato, diced · Juice of one half a lemon https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e78db40f9621e6ef67d27b1/1584978780298/Dal%2B6.jpg Blog - Simple Indian Red Lentil Dal - This batch needs to be sauteed 2-3 minutes until the tomato is nice and soft. By this time the lentils should be done, so drain them and add them to the spices. https://steadybelly.com/blog/what-foods-to-buy-with-corona-virus monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f98580b9862451366be128e/1603819554385/pexels-bach-hanzo-3551355.jpg Blog - What foods to buy with Corona virus? Some thoughts to keep up the spirits and immune system in a practical way. https://steadybelly.com/blog/gut-fungi-possible-diabetes monthly 0.5 2021-11-15 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f98509028ac8a47ecfad533/1603817635045/slime-mold-4832449_960_720.jpg Blog - Diabetes, is it possible to onset it with intestinal fungal imbalance - Brewery in your gut may sound like lots of fun but it is not! Serious consequences can be a reality and not to be laughed at. And the only way to go about it is to take responsibility of it yourself, so let’s start with a look what it is. https://steadybelly.com/blog/simple-peasoup monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f98569b7859370775c37bb7/1603819198787/artem-kostenko-Sgnhru4-z78-unsplash.jpg Blog - Simple Pea Soup - Ingredients · 6 cups vegetable broth · 2 cups dried green split peas, rinsed · 1 medium onion, chopped · 1 cup chopped carrots · 2 celery ribs with leaves, chopped · 2 garlic cloves, minced · 1/2 teaspoon dried marjoram · 1/2 teaspoon dried basil · 1/4 teaspoon ground cumin · 1/2 teaspoon salt · 1/4 teaspoon pepper https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e89dbcd79e6836f5fb75cb9/1603818486474/Peas%2Bsprouting.jpg Blog - Simple Pea Soup - The gas, well, there is a trick where you can reduce or eliminate that all together: you let the soaked peas to sprout before you boil it. This allows the oligosaccharides, starches responsible for intestinal gas forming, to be pre-digested so they will go through your system without any gas forming. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f98534f3b2019413c59b596/1603818348821/pexels-kaboompics-com-5794.jpg Blog - Simple Pea Soup - Pea soup is good self-isolation cooking as it is full of protein and it is fun for all family to follow and most people like it a lot. It is often thought of as winter soup but in Scandinavia we cook it all year round as it only requires minimal amount of work and only one heating pad. Ideal for camping or otherwise challenged circumstances. And it is seems to go down well! https://steadybelly.com/blog/headache-migraine monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f9851f651f01e306e153192/1603818000881/carolina-heza-0lD4hF1fBv0-unsplash.jpg Blog - Headache, Migraine and Candida Headaches, migraines and cluster headaches, very difficult to live with. I come from a headachy family and we are very knowledgeable on all OTC painkillers as well as those that doctors’ prescribe. Not very nice to wake up and reach for the present moment favourite as well as finish the day with it. https://steadybelly.com/blog/coconutkefir monthly 0.5 2020-11-05 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f984e528aaec22c07d2b3d0/1603817091505/Coconut+kefir Blog - Coconut Kefir Coconut is enormously beneficial in and of itself and if you use it to cultivate friendly bacteria for your gut, you get two benefits on one go. https://steadybelly.com/blog/food-intolerances monthly 0.5 2020-11-20 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f984cb63485cd6a14cbeda3/1603816655264/pexels-andrea-piacquadio-3807733.jpg Blog - Food allergy or intolerance? Discovering your food intolerances. - Belly ache, rumbling, gas, difficulty to focus again after a meal, is it something you ate you wonder… Reactions of an allergy and intolerance are similar, but they are not the same as they cause a different basic reaction in your body. More about that later on… Food intolerances are more common than is expected. They are exactly what it says: your body cannot tolerate a specific food very well. A bit like that friend or a relative that you can only take in small doses... https://steadybelly.com/blog/low-grade-infections-left-after-a-course-of-antibiotics monthly 0.5 2021-11-15 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f7c6eebd632513a6b2f172f/1601990394596/ Blog - Low grade infections - Could be leftovers from a course of antibiotics https://steadybelly.com/blog/sugar-addiction monthly 0.5 2020-12-26 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5fb52d3a6aa5900e8f9f21d6/1608978143751/Tantrum.jpg Blog - Sugar addiction, what can be done about it. - Now that you have studied what sugar addiction looks like and what the consequences of sugar consumption are, you are willing to do something about it: that’s why you are here! Great decision and your body will show its appreciation for it. It will not be a free ride and you need to be prepared for some struggles for about 10 days: after that it will get easier. https://steadybelly.com/blog/sugar-amounts-in-daily-foods monthly 0.5 2020-12-18 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5fd9ff82fd7029411d791526/1608122255446/Sugar+cheat+sheet+sample.JPG Blog - Sugar amounts in daily portion foods - Sugarfree but still no healthier? Annoying, let’s see what can be done! https://steadybelly.com/blog/sugar-addiction-what-it-is monthly 0.5 2021-07-06 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5fe729bcc6dabf26fac0a983/1625583232568/sugar+addiction Blog - Sugar addiction - you might have one - Is that even a real thing? What does sugar addiction look like? What it does do to your health? How does it appear? Is it serious enough to address? Or should I just continue enjoying my sugary treats? Addiction is always a sad situation, whatever the substance in question is. Dependency on a substance means that you are not free to make your own decisions. Something always makes the first and initial decision for you, free will is not the primary factor. https://steadybelly.com/blog/a-little-meditation monthly 0.5 2021-01-01 https://steadybelly.com/blog/how-support-your-immigration monthly 0.5 2021-07-08 https://steadybelly.com/blog/what-does-your-intestines-do-for-your-health monthly 0.5 2021-06-28 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/60a8d917cc1bab2f8cd6a2f8/1621678429522/unsplash-image-Q5oCIFL2xKc.jpg Blog - What do your intestines do for your health? - There is always a question of what happens in your gut, how does it happen etc. Some scientific facts about gut: About 100 trillion bacteria reside in the gut and they produce metabolites that have health effects 70-80% of the body’s immune cells are concentrated in the gut There are 100 million neurons located along the gut which produce various neurotransmitters that regulate mood and satiety 95% of the body’s total serotonin is located in the gut https://steadybelly.com/about daily 0.75 2020-11-04 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e492eb050a0f5705461cce1/1604326930379/CCC_staand_GB-164x300%2B1.jpg About Me Old Version - Who and what I am in short: I believe that food should be both for enjoyment as well as nourishment, they are both equally important. It is a sad meal if you don’t enjoy it and it is a useless meal if there is no nourishment in it. Either of them missing will result in stressful search, let’s not do that! https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e2067d5503de0515875c24e/1604326930389/CCP_4082+%281%29.jpg About Me Old Version During my original studies for a Teacher of Domestic Economics I got very interested in food and its healing powers. I also observed that people gravitate towards foods that provide pleasure rather than their nutritional values and very often everyone can have a lot of control over their own health: the key to finding good health is to find good advise and follow it. I am well versed in various diets, ethnic as well as medical, weight loss, health promoting and all the others you could think of. Basically, a food obsessed person…. https://steadybelly.com/program-2 daily 0.75 2020-11-04 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f50f3eb7c5df638da99102e/1604322969568/Gut%2Bkillers%2Bphoto.jpg Program Old Version - By now you are quite interested in the idea that Candida might be the underlying cause of your health problem. You have all kinds of vague symptoms and you would like to have some clarity on what to do! Maybe you feel that you don’t want to continue your life like this and do you want to see that new, healthy version of yourself come into being. What a feeling! I help people who struggle with this condition and know that a new you is within reach with my coaching! https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e340c127a93ab094458036c/1604322969571/Photo+4.jpg Program Old Version - VIP-Programme Our contact always starts with a no obligation – telephone intake, in which we discuss your complaints and see if there is a click. We discuss your expectations in a straight and clear manner and see whether I can help you with your situation. If it feels like a good match and do we decide to take on this challenge together I will then prepare a personal step-by-step plan for you, which consists of various easy to accomplish phases that you will go through. My coaching is always a tailor-made process, because everyone is unique and deserves personal approach. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e2c5eb54251290eb12b6237/1604322969575/ Program Old Version - But I have no Candida! Even if you think you have no Candida, this programme will help you to clean up your diet and digestion and maintain it. https://steadybelly.com/home daily 0.75 2021-05-22 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5fe21436c964d95090bebd90/1608651840059/image.jpg Home - Hopping from one sugar high to another every day? Sugar is an addictive substance although not officially so considered. Cutting off sugar from your diet will help you to bring your energy levels up, improve your immune system and become more healthy in general. However, eating plenty of sugar is so ingrained in our day-to-day life that sugar-free diet is not an easy task. Even if you stop eating visible sugar like cakes and cookies, invisible, added sugar still awaits you in many other products - i.e. pasta, sauces and alcohol. A quick look might be worth it! Take a test to find out! https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f8979a433659e05195051d5/1602845125275/pexels-suzy-hazelwood-1226398.jpg Home - 2. I create a tailor-made nutrition program based on your specific needs. The step-by-step plan includes several phases, and I am going to help you through each part of the journey. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f8978d005ba8c6ec1bc7cbc/1603462374737/pexels-marcus-aurelius-4063791.jpg Home We schedule a no-obligation free intake call, where we discuss your needs and what I can offer you. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f8979e7a92d70620472fe94/1602845201259/artem-beliaikin-j5almO1E8rU-unsplash.jpg Home - 3. We achieve results together. With your individual nutrition plan, you will see results quickly. You will no longer use food to "fill” your body, but to "feed” it instead. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f897b2e50fd24087611be2e/1602845496544/icons8-guru-64.png Home https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f897b908197e61be9786dfa/1602845590056/icons8-bread-and-rye-64.png Home https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f897cbbd271f95bafd4616d/1602845888389/icons8-school-director-64.png Home https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f897cded349c7413838a12d/1602845934876/icons8-compass-64.png Home https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f897b661b9c17670e22d568/1602845549178/icons8-reception-64.png Home https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f897c8ed349c74138389c15/1602846075654/icons8-chat-room-64.png Home https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f897bc27219cf2a9dbab2ea/1602845639456/icons8-book-stack-64.png Home https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f897d051b9c17670e22fdec/1602845965868/icons8-scroll-64.png Home https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f897eee5c38b61f0fdb698c/1602846452257/Photo+3.jpg Home https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5fa90385d40a8a1cf785d762/1604912078240/Daphne+photo.JPG Home https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5fa904761cc23f3fa888f316/1604912278290/Rachel%2BKey%2Bphoto.jpg Home https://steadybelly.com/unsteady-belly daily 0.75 2020-10-16 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5e35705a6ce96b4a79fd90fc/1602857254404/Fartbag.jpg Unsteady Belly - Why does this happen to me? Unsteady belly, lots of gas, burbing and wind, grumbling and groaning, rather not. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f89a941a50a2b5f5ef52e56/1580661844751/Photo+2.jpg Unsteady Belly - If you decide to say yes to Candida diet it will transform your microbiome and heal your digestion as well as teach you to deal with your food in a way that you will never need to have a restless unsteady belly ever again. We believe that the body will, generally speaking, heal itself. We don’t presume that the body is a problem to be solved: we believe that the body is a system to be properly managed and the Candida diet programme will teach you how to manage and maintain a very important part of your body, your microbiome. https://steadybelly.com/thank-you-candida-symptoms daily 0.75 2020-08-14 https://steadybelly.com/candida-symptoms-follow-up daily 0.75 2020-06-30 https://steadybelly.com/candida daily 0.75 2020-11-04 https://steadybelly.com/candida-test daily 0.75 2020-10-16 https://steadybelly.com/thank-you-candida-test daily 0.75 2020-09-17 https://steadybelly.com/low-grade-infections-remedies daily 0.75 2020-11-17 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5fb4261d4747b46420a02817/1605641767521/Low+grade+infection+grid.JPG Low grade infections remedies https://steadybelly.com/sugar-addiction-thank-you daily 0.75 2020-11-23 https://steadybelly.com/your-sugar-consumption daily 0.75 2020-11-02 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f89a4ab9ceebf4e0a9a4f04/1602856171242/pexels-suzy-hazelwood-2523659.jpg Test Your Sugar Consumption - Are you feeling uncertain about how healthy are your eating habits? A lot of the time, you might not be aware that the food you consume does you more harm than good. Furthermore, small habits make up your overall lifestyle. Curious to know how addicted you are to sugar and how should you improve your eating habits? Take a short test to find out! Answer a few short questions, and I will prepare a short personal analysis for you. https://steadybelly.com/about-candida-1 daily 0.75 2021-10-28 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f9fd19f24342c46ded9487b/1604497761880/pexels-daria-shevtsova-4117545.jpg About Candida - Say Goodbye to Candida Candida can be a difficult condition due to its many varied symptoms. Depending on your individual challenges, there are things in your nutrition you can adjust to go back to life of health and high energy. On this page, I list the major symptoms of Candida and how we can work together to help you create diet to treat it. Want to know if Candida might be an underlying cause of your unpleasant symptoms? Take a short questionnaire to find out. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f9fe5620991472cc546021c/1604572887611/pexels-anna-shvets-4226256.jpg About Candida My way of working is suitable for anyone who wants to learn permanently control Candida. I work on telephone so the process works regardless of your location. I make time for Candida patients who want to get serious about their health, for those who want to regain control and enjoy a healthy body again. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f9fe5c4aa6e763a1b1857a6/1604573030603/pexels-marcus-aurelius-4064227.jpg About Candida In a telephone contact of approximately 40 minutes we discuss your situation and determine what you need to overcome Candida and I will see if I can help you. The Candida interview is not a free coaching interview, rather an assessment of your situation and to see if we could work together for great results. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5f9fe5f042433c0d82381253/1604330704470/aaron-burden-xG8IQMqMITM-unsplash.jpg About Candida Fill out the questionnaire below. you can spend as little or as much time on it as you wish. The more I know about you before the call, the better we can assess the situation. All the information you give will stay confidential, no information is will be given to any third parties. After receiving your contact form, I will email you an appointment proposal within a few days. Tip: check your spam box, sometimes the e-mail ends up there. The more we know before the call, the better results we get. https://steadybelly.com/candida-questionnaire-1 daily 0.75 2020-11-18 https://steadybelly.com/program daily 0.75 2020-11-26 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5fa00a2403e56c25d65c6c36/1604324467481/ola-mishchenko-VRB1LJoTZ6w-unsplash.jpg Program Do you believe your health and wellbeing would benefit from a nutritional advice? Then you’re in the right place! Together we help to get a new, healthier version of you into being. https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5fa00699c73af0034bb86220/1580469417744/Photo+4.jpg Program - Individual Program If it feels like a good match and do we decide to take on this challenge together I will then prepare a personal step-by-step plan for you, which consists of various easy to accomplish phases that you will go through. My coaching is always a tailor-made process, because everyone is unique and deserves personal approach. https://steadybelly.com/about-me daily 0.75 2021-10-28 https://static1.squarespace.com/static/5e205f59942cf8365040051b/t/5fa016122725f32ff081308e/1579182107273/CCP_4082+%281%29.jpg About Me - Who I am? I believe that food should be both for enjoyment as well as nourishment, they are both similarly important. It is a sad meal if you don’t enjoy it. Likewise it is a useless meal if there is no nourishment in it. Either of them missing will result in stressful search, let’s not do that! Finding a balance of those two, keeping it and enjoying them will be a great achievement. 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