Hopping from one sugar high to another every day?
Sugar is an addictive substance although not officially so considered. Cutting off sugar from your diet will help you to bring your energy levels up, improve your immune system and become more healthy in general.
However, eating plenty of sugar is so ingrained in our day-to-day life that sugar-free diet is not an easy task. Even if you stop eating visible sugar like cakes and cookies, invisible, added sugar still awaits you in many other products - i.e. pasta, sauces and alcohol.
A quick look might be worth it!
Take a test to find out!
If you would like to know more about sugar addiction, click here: Sugar addiction, how to recognize it — Steady Belly
I offer you a tailor-made nutrition coaching during which you will develop healthier, more sustainable eating habits. After these months, you will be able to be charge of your health and know what is good for you. Do not fight your addiction - instead, overcome it.
With my nutrition plan, you will say goodbye to sweet tooth and hello to a life full of energy, health and excitement! During the journey you will learn the most important thing - how to make food your medicine.
Let’s Create a Sugar-Free Life for You Together.
Let Me Introduce Myself - Eija, The Candida Coach
What is Candida Diet?
Candida overgrowth is a potentially dangerous and in general disturbing condition which is characterised by a wide variety of symptoms. It affects millions of people. It is estimated that one in three people suffer from yeast overgrowth and candida. If you experience chronic symptoms which you cannot explain, candida may be the cause of them.
Unhealthy diet containing a lot of sugar is one of the key factors contributing to candida overgrowth. Eliminating it will have a great benefit to your health and overall wellbeing. Candida diet helps to build a healthy, long term diet which will still allow you to enjoy what you eat.
Who Is the Program For?
You want to eat not only nutritious, but also delicious and varied food. The food that leaves you happy and satisfied without the feeling that you need something more.
You experience these symptoms:
Feeling bloated
Fatigue
Continues infections
Skin rushes
Mood swings
Weight gain
Candida
You want to become healthier and more energised with the help of right nutrition.
How Does It Work?
We schedule a no-obligation free intake call, where we discuss your needs and what I can offer you.
2.
I create a tailor-made nutrition program based on your specific needs. The step-by-step plan includes several phases, and I am going to help you through each part of the journey.
3.
We achieve results together. With your individual nutrition plan, you will see results quickly. You will no longer use food to "fill” your body, but to "feed” it instead.
The Program Includes
1-1 Personal Coaching
Unlimited support through WhatsApp/Email
4 individual sessions at the time of your convenience. This includes tip, advice, necessary information and feedback.
Access to our private Facebook community for peer support and extra resources.
12 weekly recipes with more than 100 sugar-free delicious recipes.
A personal food compass composed by a professional health care consultant.
Relevant nutrition e-books and materials.
Checklists to measure your journey to health.
Your Nutrition Coach
I believe that food should be used both for enjoyment and nourishment. They are equally important. It is a sad meal if you don’t enjoy it and it is a useless meal if there is no nourishment in it. Either of them missing will result in stressful search, let’s not do that!
During my studies I got very interested in food and its healing powers. I also observed that people gravitate towards foods that provide pleasure rather than their nutritional values. Everyone can have control over their own health: the key is to find good advise and follow it.
All my experience has made me versatile and compassionate. Together we can tailor make your healing programme to suit your life circumstances in a manner that will be surprisingly easy to achieve and keep up for the rest of your life.
Qualified Nutritional Therapist since 2006
Qualified Candida Coach since 2019
Testimonials
“Eija is very skilled and has a lot of experience. She doesn’t only get her knowledge from books. She really looks at what you need, quickly finding what suits you specifically. I also like that she has a holistic approach, not just clinical one. Eija is also warm hearted and makes you feel good about yourself.”
— Daphne van den Broek, Limburg
“I have known Eija for many years, she is intelligent, sweet and listens to you. I’m in my early 50s. Since I was in my 20s, I felt exhausted. I was fit and I exercised a lot. However, I’d wake up every day and feel like I had no sleep. Then I heard about Candida diet and felt like it could help me. After just a few weeks, I felt my energy returning. Now I’ve been following this diet for a few years. I lost weight, but more importantly, I felt energetic again!”
— Rachel Key, New Zealand