Sugar amounts in daily portion foods

Sugarfree but still no healthier?

Annoying, let’s see what can be done!

Sugar is no good for me, I knew that for a long time from my education and training but what can you do, being a real sweet tooth person like me. But I was brave and therefore left out all sugar from my diet. I felt strong, proud, and happy with myself, but my health didn’t improve in leaps and bounds. Disappointing. Great steps but no results!

It might be the hidden sugars that lurk everywhere.

I regarded myself sugar free but didn’t pay attention to the hidden sugars in my diet: built in sugars and added sugar in prepared foods.  This all kept my Candida overgrowth alive and kicking and my related symptoms in place.

Sugars are added to most ready-made foods as they are flavour enhancers: a spoonful of sugar….  They are also hiding under several names, but in one way or another, they will act like sugar in your body. There are also naturally occurring sugar in vegetables, fruits, and berries. Some of them have more and some of them less, simple as that.

The information generally given in the packages brings very little clarity as it is all in grams. How should I know how many grams I have in front of me? Or how many grams I have just consumed? I maybe an oddity but do not have any in build weighing scale in me… I am not sure why don’t they tell you the sugar amount per usual portion. That would make it all much easier for me, I felt.

I calculated how much sugar there is in most common daily foods in their average sized portions, so that I could learn it by heart and know it immediately. I was so surprised by what I found, some of the foods had a lot less and others much more than I thought.  

I took photos for the visual people and calculated the sugar amounts, mostly general products, so they many vary a bit. Keeping sugar diary is easy with this too, you can just memorize what you have already taken.

This is one way you can help yourself, there are many more ways to be found here: My Program (steadybelly.com)

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